PE110V — Cardio Cross Training
This course introduces multiple cardiovascular conditioning workouts. Students will learn how to monitor intensities through heart rate and ratings of perceived exertion; gain an understanding of progressive overload as it pertains to aerobic fitness; and improve technique, form, and coordination with a variety of aerobic based activities. This course may be repeated for a total of four credits. Only one credit can apply toward the Wellness requirement in GEM 7.