PE110VV — Introduction to CrossFit
This course introduces students to an incredibly effective strength and conditioning program. CrossFit utilizes functional workout movements that are varied and can be performed with an intensity level personalized to enhance health and wellness. Students will learn proper technique and mechanics for lifting, running, gymnastics, biking, rowing, pull-ups, push-ups, and other body weight exercises of CrossFit. It is a highly adaptable program, applicable for all fitness levels and ages, to support lifelong health. CrossFit is effective, usable, and best of all, fun. This course may be repeated for a total of four credits. Only one credit may be applied toward the Wellness requirements of GEM 7.