PES170 — Aerobic Fitness
PES 170 - Aerobic Fitness PES 170 - Aerobic Fitness Credits/Units: .5 cr. This is an introduction of fundamental techniques of aerobics. Routines of rhythmic exercise are designed to develop or maintain cardio-respiratory endurance and body flexibility. The course is designed for students at all levels of fitness. Types of exercise will vary. Exercises, like running and jumping rope, in intervals that will challenge you to your max. This is a no-nonsense approach to total body training that s you reach your potential. Note: (1/2 semester each)