PES303 — Physical Fitness
PES 303 - Physical Fitness PES 303 - Physical Fitness Credits/Units: .5 cr. This course is designed to give students a basic understanding and knowledge of physical fitness and how it is achieved through a variety of exercise modalities. Students will explore the components of physical fitness including-cardiorespiratory endurance, muscular fitness: endurance & strength, flexibility, balance, and body composition. Exercise sessions may include but are not limited to~ body weight training, Pilates, yoga, aerobic conditioning, circuit training, and HITT or Mitt training. Note: (1/2 semester each)