PES414 — Aerial Yoga
PES 414 - Aerial Yoga PES 414 - Aerial Yoga Credits/Units: .5 cr. Our introduction to Aerial Yoga lets students get comfortable using the yoga hammock. You’ll learn the basics regarding grip and weight distribution as you gain confidence on how to get into poses safely. Time is taken so that you can build the trust needed to create roots for an aerial yoga practice. No prior Aerial experience is necessary - this class is designed for all levels of fitness and flexibility. Class begins with centering, warm-up, posture focus, core and upper body work, as well as intro to inversions and Savasana. This classic Vinyasa flow style class links body movement with breath and focuses on three main parts of yoga - breath, body, and mind. You will learn the main yoga postures, some basic sequencing, proper alignment, and pranayama, which is also known as breath work, all with the assistance of your hammock. Note: (1/2 semester each)