PES602 — Fit Swim
PES 602 - Fit Swim PES 602 - Fit Swim Credits/Units: .5 cr. A lap swimming course for the average to advanced swimmer. (American Red Cross Level III minimum.) Workouts are custom designed to enhance cardio-respiratory endurance, muscular strength & endurance, flexibility and a positive body composition. Students will improve stroke mechanics, rhythm, power and stamina for distance swims. This program allows for varying degrees of fitness and geared to the individual. Note: (1/2 semester each)