PES603 — Aqua Aerobics
PES 603 - Aqua Aerobics PES 603 - Aqua Aerobics Credits/Units: .5 cr. This course s develop cardiovascular endurance, strength and flexibility in a comfortable setting and provide a relatively safe environment for injury-free exercise participation. Jumping, jogging and other calisthenics movements are incorporated into this well-monitored aerobic workout in the shallow end of the pool. Water aerobics provide as much resistance as lifting weights, but is safer. It has as much cardiovascular benefits as aerobics, but less impact than low impact aerobics in a gym. Knowing how to swim is not required. Note: (1/2 semester each)