PES605 — Deep H2O Jog
PES 605 - Deep H2O Jog PES 605 - Deep H2O Jog Credits/Units: .5 cr. Water Jogging is a non-impact aerobic deep-water aquatic exercise course. Water jogging is a total body workout that strengthens the muscles in the back, legs, and arms. You should be comfortable in deep water in order to take this class. Aqua jog is performed with a belt that is worn around student’s waists with the addition of several resistance devices throughout the semester. Proper body alignment will be stressed and the balance of working opposing muscle groups will be introduced. Note: (1/2 semester each)