CFH-148 — The Power of Food
Paul Newman is reported to have said, "Living well is the best revenge." Eating well is the key to living well! Theres plenty of talk these days in the media and in our homes about healthy eating and diets. This course will empower you to discover truths behind food packaging and labeling and help end confusion about food choices. Learn about vitamins, minerals, and ways to break packaged food description codes. Discover tips on flavorful cooking that is low in fat, salt, and sugar. There will be ample discussion as we explore beliefs, myths, and untruths about food. Come have fun re-discovering the power of food!