CFH-149 — Thriller and Killer Foods
Are your food choices thrilling or killing you? You don't have to give up all of your favorite foods to eat healthy. Through this course, explore thriller versus killer food choices. Thriller foods can give more energy, greater beauty, and reduce pain, whereas killer foods increase the risk of life-threatening illnesses, speed aging, and promote weight gain. This course is hands-on: you will be guided to prepare a simple, fast and easy recipe from the Tastes Too Good to Be Healthy Cookbook, a natural health cookbook written by the instructor.