CFH-191 — Healthy Eating for Kids
Do your children eat all their fruits, vegetables and proteins? I am a mother who loves to figure out how to "sneak" fruits and vegetables into their child's food. I have learned with my three year old that food has to be fun, but also familiar to them. I will show you how to make a simple mac 'n cheese with butternut squash, some tofu nuggets with roasted beet ketchup, and a homemade ravioli stuffed with cauliflower and ricotta, served with a fresh pea pesto. Everything is eye appealing, they will never know what they ate was actually nutritious!