EXSI 205 — Strength and Conditioning Techniques
2 Lecture Hours, 2 Lab Hours, 3 Credits Pre or Corequisites: BIOL 105 This course introduces students to foundational exercises, equipment, and techniques in resistance and plyometric training. This hands-on course emphasizes correct form, safety protocols, and effective use of strength training equipment, including free weights, machines, and plyometric tools. Students will gain practical experience in exercise variations, program progression, and spotting techniques, preparing them for professional roles in fitness instruction and athletic conditioning.