HPER 201 — Health and Wellness
3 Lecture Hours, 3 Credits Prerequisites: ENGL 060 or ENGL 100 This course covers key aspects of individual and community health, including mental health, stress, social connections, sleep, nutrition, and fitness. Students will explore the effects of substance use, sexual health, infectious diseases, and chronic conditions such as cardiovascular disease, diabetes, and cancer. Emphasis will be placed on both personal health behaviors and community health initiatives, with the goal of fostering an understanding of health and wellness.