HLTH 140 — Lifetime Physical Fitness and Wellness
3 cr. This course examines the primary factors involved with lifetime physical fitness and wellness. It is designed to provide a framework for your own development of a positive, healthy lifestyle. Topics to be studied in - depth include the various components of physical fitness and wellness, physical activity, nutrition and weight control, stress management and relaxation, chronic disease prevention, substance abuse prevention, and various related topics. Prerequisite(s): none Corequisite(s): none