PE 125 — Yoga Pilates
Combines yoga and Pilates techniques to increase flexibility, strength and balance. Blends the core toning exercise of Pilates and the relaxing benefits of yoga to increase a balanced workout. Includes lecture and lab session.
Combines yoga and Pilates techniques to increase flexibility, strength and balance. Blends the core toning exercise of Pilates and the relaxing benefits of yoga to increase a balanced workout. Includes lecture and lab session.