PED111 — Weight Training I
1 Credits Laboratory hours per week: 2 Focuses on muscular strength and endurance training through individualized workout programs. Teaches appropriate use of weight training equipment. Total 1-3 hours per week.
1 Credits Laboratory hours per week: 2 Focuses on muscular strength and endurance training through individualized workout programs. Teaches appropriate use of weight training equipment. Total 1-3 hours per week.