PEX 118 — Fundamentals of Fitness and Health Units: 3
Explore the immense health and wellness benefits of learning to live an active lifestyle as you practice various movement skills and participate in physical conditioning. Engage in health-enhancing physical activity as you participate in an exploration of a variety of activities related to lifetime leisure activities so that you can find fitness activities that are enjoyable to you personally. Discover the importance of maintaining a healthy lifestyle as you gain an understanding of safe movement and its effect on the human body, learn to track your fitness levels and other biometrics, and identify areas for personal health improvement. Find strategies and tactics you can employ in your own life and create an action plan to lead a physically active lifestyle.