PED107 — Weight Training 1 cr.
PED 107 - Weight Training 1 cr. PED 107 - Weight Training 1 cr. This course is designed to be an introduction to weight training to students improve muscular strength, gain an understanding of weight training theory and practice, learn how to use both machines and free weights safely and effectively, as well as develop a personalized weight training program. Semester(s) all, Spring