PED153 — Yoga 1 cr.
PED 153 - Yoga 1 cr. PED 153 - Yoga 1 cr. This class will teach you the basic concepts of Hatha Yoga. It will you to develop an understanding of yoga’s history, and the benefits of meditation, relaxation and breathing techniques. The objective of this course is to you nurture a better sense of Self, learning what the body and mind are capable of and to train them. The class will educate you in proper alignment, warm-ups, postures and contraindications so that a yoga practice can be implemented beyond the classroom. Semester(s) As needed