PED164 — Cardio Barbell Work-Out 1 cr.
PED 164 - Cardio Barbell Work-Out 1 cr. PED 164 - Cardio Barbell Work-Out 1 cr. This course is designed to be an introduction to barbell training in which students will combine cardiovascular activity with weight training using a standard barbell. Students will learn to use barbells safely and effectively to develop strength and muscle mass, and boost metabolism. Students will also develop a personalized barbell training program.