PED264 — Cardio Barbell Work‐Out 1 cr.
PED 264 - Cardio Barbell Work‐Out 1 cr. PED 264 - Cardio Barbell Work‐Out 1 cr. This course is designed for the intermediate level student in barbell training where students will combine cardiovascular activity with weight training using a standard barbell. Students will learn to use barbells safely and effectively to develop strength and muscle mass, and boost metabolism. Students will also develop a personalized barbell training program. Prerequisite: PED 164
Prerequisites: PED164