COMM3230 — Mindful Communication
Mindfulness consists of the capacity to maintain present-centered, nonjudgmental, awareness in everyday life. This discussion and application-based course covers theoretical and practical implications associated with the use of mindfulness techniques for intrapersonal and interpersonal communication. Students have the opportunity to implement mindfulness practices throughout the semester as an experiential way of observing how mindfulness enhances self- and relational well-being via an enhanced ability to communicate effectively across a variety of contexts.