HERS389 — Strength and Conditioning Principles and Programming
HERS 389 - Strength and Conditioning Principles and Programming HERS 389 - Strength and Conditioning Principles and Programming (3 credits) This course is designed for students preparing for the National Strength and Condition Association’s (NSCA) Certified Strength and Conditioning Specialist (CSCS) certification or for students wishing to gain additional practical application of exercise science, strength training, and programming. The major focus of the course will be on exercise techniques, designing strength and conditioning programs, application of exercise prescription principles and facility management, and organization and administrative procedures. Grade only. each semester. Course Registration
Prerequisites: HERS205, HERS280, HERS314, HERS340, BIOL211, BIOL212
Part of
- HERS - Athletic Training/Movement Science 3+2 Program (PRAT) - BS Major
- HERS - Exercise & Rehabilitative Sciences - Clinical Exercise Science (ERCE) - BS Major
- HERS - Exercise & Rehabilitative Sciences - Exercise Science (ERES) - BS Major
- HERS - Exercise & Rehabilitative Sciences - Movement Science (ERMS) - BS Major
- HERS - Exercise & Rehabilitative Sciences - Strength & Conditioning (ERSC) - BS Major
- HERS - Performance Analytics 3+2 Program - BS Major
- Coaching (COAC) - Minor