KIN 116 — Yoga 1 Unit (AA/AS; Citrus E3; CSU; UC) 18 lecture hours, 18 lab hours Equivalent to: PE 116

This course focuses on the development of the body/mind through the use of specific Yoga postures, breathing techniques, stretches, mental exercises, and relaxation exercises. The goals are to instruct students to achieve greater concentration, self-discipline, and improved physical/emotional health through instruction and practice of these skills.