KIN 145 — Strength Training, Balance and Agility 1 Unit (AA/AS; Citrus E3; CSU; UC) 18 lecture hours, 18 lab hours Equivalent to: PE 145

Designed to introduce students to proprioceptive training. Proprioceptive training can improve balance, core strength, quickness, and agility and reduce the risk of injury. This type of training can benefit all movements performed in our daily life, not just those dealing with sports or athletic movements.