ACT 250 — Pilates: 1 Credits (1 Lab)
(F, Sp) A Pilates-based mat class combining core alignment, posture, and flexibility exercises to build strength and to improve flexibility, agility, body awareness and posture. Repeatable up to 3 credits.
(F, Sp) A Pilates-based mat class combining core alignment, posture, and flexibility exercises to build strength and to improve flexibility, agility, body awareness and posture. Repeatable up to 3 credits.