NCCOMMI080 — Emotional Intellgce
Our runaway emotions can and do influence the way we react in the on a daily basis. Emotional intelligence is the ability to understand one's own and others' emotions, and their effect on behavior and attitudes. Through this course students will understand and gain skills like how to interpret and manage emotions, balance optimism and pessimism, using coping methods and relaxation techniques, managing non-verbal communication and more making them more aware of their own thoughts and feelings and as a result improve their ability to interact calmly with others.