EXSC 470 — Adaptive and Inclusive Fitness Concepts
This course is designed to explore the realm of fitness programming tailored to diverse populations with varying physical abilities and needs. This course will delve into the principles, strategies, and methodologies behind adaptive fitness.Students will learn the fundamentals of adaptive fitness and gain insights into the physiological and psychological aspects of individuals with different abilities. The course will cover adaptive exercise programming, including strength training, cardiovascular conditioning, flexibility, and balance exercises, with a focus on customizing workouts to meet specific adaptive requirements.